Green Kale Detox Soup

This flavorful green soup uses simple ingredients to create a nourishing meal that can help support natural detoxification. It is designed for Phase 1 of our Elimination Diet, but of course is a wonderful addition to your weekly meal planning even if you are not on the elimination diet! I chose ingredients for this recipe that are easy to digest and are naturally anti-inflammatory. Perfect if you feel that your body needs a break from some of the heavier foods of winter.

As we turn the corner into a new year, new resolutions, new diets, and new commitments to health inevitably echo around the blogosphere. While I believe it is a wonderful thing to try something new, I think it is only helpful if you enter into your diet or exercise regimen with the goal of learning more about yourself. This is because nobody is more of a guru on your own health than you! I know this might sound hypocritical in a blog post about a Green Kale Detox Soup recipe for the Elimination Diet so let me explain.

The Elimination Diet is not a diet that tells you what is good for you and what is not. It is a process that helps you discover what foods work best for you. We are all unique. There is no one way of eating or one perfect diet that is right for everyone. Even Hippocrates noticed this well over 2000 years ago.

He said: “For cheese does not prove equally injurious to all men, for there are some who can take it to satiety, without being hurt by it in the least, but, on the contrary, it is wonderful what strength it imparts to those it agrees with; but there are some who do not bear it well, their constitutions are different, they differ in this respect, that what in their body is incompatible with cheese, is roused and put in commotion by such a thing; and those in whose bodies such a humor happens to prevail in greater quantity and intensity, are likely to suffer the more from it. But if the thing had been pernicious to the whole nature of man, it would have hurt all.” 

What he meant by this is that some foods can make people strong and healthy while the same foods could make others weak and sick. This is as true today as it was then.

There really are no bad foods. Only foods that work well with your body and those that don't. Finding the foods that satisfy your body, soul, and taste buds is part of deepening the connection with yourself. It is part of listening to your inner wisdom. You can do this through the process of the elimination diet. And you can do this through the process of asking questions. Or both.

What can I do to have more energy? Clearer thinking? A strong digestive system? What can I do to heal my health condition? If you listen—really listen—the answers will come to you. This takes getting into a parasympathetic state. A state where your nervous system is not in flight or fight, but rest and digest. The answers will come to you when you are most relaxed. Maybe on a hike, in the shower, as you are going to bed, or breastfeeding your baby.

Sometimes it can be hard to access that all-knowing part of you. Sometimes your body is out of balance and you might be listening only to what your brain is telling you. "Give me a donut!" "Give me a grilled cheese sandwich" "I'm craving pizza!" "I can't go an evening without a drink [of alcohol]!" If you are on the carb/junk food roller coaster then it can be very difficult to access the voices of your body and gut....your innate gut wisdom that tells you what you can do to supercharge your body. This is where detoxes and elimination diets come in. They remove the clutter so you can have a clear signal to your inner wisdom. You'll know when the path is clear when you start craving a plate of sautéed kale, or the thought of a small steak and a large fennel-cabbage salad sounds grounding and energizing, or perhaps when a simple bowl of brown rice, beans, and avocado sounds comforting and nourishing.

This is deep listening. It is a process of nurturing ourselves that is constantly growing and evolving.

If you feel like the Elimination Diet resonates with you then I'd love for you to join Tom and I online. We host a wonderful and informative online support program so you can let go of the foods that don't serve you, and so you learn more about your health and the foods that make your body sing. The elimination diet is not just about eliminating and reintroducing foods, it is about ramping up detoxification so your body can work more efficiently. It is about getting your digestive system back into tip-top shape. Let's make sure you have enough stomach acid so you are breaking down your food, signaling your body to absorb key nutrients, and triggering your pancreas to release digestive enzymes. Let's make sure you are deeply nourishing yourself with the foods rich in nutrients that calm down inflammation so your immune system is not overreacting. It's a functional medicine 101 training course!

We also have an Elimination Diet book and some online resources for you if you would like to dive deeper. If not, then you always have the all-knowing part of yourself that you can talk with daily. Just ask a question and listen for the answer. Maybe this nourishing green detox soup recipe will resonate with you.

What's Your Ideal Meal?

I recently received a birthday gift in the mail from my mother-in-law. It was a colorful apron that she picked up during her travels to Salt Lake City. On the pocket reads: "One World, Everybody Eats."

So what do you eat, I ask?

We are all so genetically, biochemically, and just plain old individually unique. As Dr. Jeff Bland always says: "The food of one can be the poison of another" or something to that affect. Tom and I eat very differently, what works for him doesn't work for me and what feels good to me makes him sick!

As we age and become wiser, hopefully we listen to the cues of our bodies and consume foods which will truly nourish us....as individuals.

Think about this:

1. Do you experience digestive upset after eating?


2. Do you experience "brain fog" shortly after a meal?


3. Do you tire easily?


4. Are you anemic?


5. How about overweight/underweight?


6. Do you have recurring headaches?


7. How about arthritis?


8. Do you have skin rashes?


9. Do you frequently get sick?

If you answered "yes" to any one of these questions chances are that your current diet might not be serving you. Take some time and write down your diet for a few days to really see what you have been consuming. About 10 years ago I took a serious look at my diet. I would have answered "yes" to about half of these questions then (#'s 1,2,3,6, and 9 to be specific). I decided to detox and change my diet. After a number of different cleanses I followed The Body Ecology Diet book by Donna Gates. That did the trick, I felt energetic again and my digestion was strong...still is strong! Tom has an excellent 28-Day Elimination and Detoxification Diet in our Cookbook that has helped hundreds of people identify problem foods and find a diet that works for them.
Once you have identified "problem foods" then you can move on to enjoy the plethora of tasty whole foods that are available. I live in just this world. I know what works for me so each day I am free to choose a meal, an ingredient, a dessert, a snack that my intuitions call forth. In addition, as a mother who cooks for her family, I work to incorporate every one's needs for a meal.
Let's see...Tom is vegan, doesn't eat sesame or gluten among other things, likes things spicy, no sweets, loves beans and rice; Gracie cannot tolerate gluten, loves mushrooms, green smoothies, quinoa, and nuts; Lily wishes she could eat bread all day every day, loves potatoes and butter, hates eggs and dairy (except butter), asked for a green smoothie in her lunch today; the babies don't eat gluten, dairy, corn, soy, eggs, and nuts among other things but eat a lot of what I do feed them, they love green smoothies, salmon, and quinoa and frozen berries for a treat, and drink mama's milk throughout the night, they got a rash from lemons and limes so don't eat that anymore - at least not for now.
Our food choices change throughout the seasons. In the winter we eat hearty, warming cooked foods to keep our bellies full and our bodies warm. I just cannot bring myself to eat a cold salad in the winter (at least right now), I prefer to drink green smoothies at room temperature and eat lots of cooked dark leafy greens such as, kale, collards, and chard. When spring comes and the tender greens begin to sprout from the ground, our bodies are signaled to eat more bitter, raw greens such as chickweed, dandelion, and bittercress. We become more active, and gently detox from the fall and winter. Summer is full of fresh fruits and vegetables and so we eat a lot of raw foods during this season. When fall turns the corner we begin to eat warming root vegetables, soups, and stews once again.
Not only do our food needs and tastes change throughout the seasons, but even through days and weeks....and well, our lifetime. Listen to your intuitions, if you don't already, and trust them. Ask yourself what your body needs daily. Asking questions is like a daily meditation practice or yoga practice. You will know what is best for you! There is no perfect one-size-fits-all diet out there, only a gazillion options for you to choose from.
Here is my ideal meal (at least at the moment):
Wild Alaskan King Salmon (I buy it from a local fish market), Roasted Yams, and Apple Spiced Collard Greens (from my Cookbook). That's it, no bread, no dessert, just this perfect meal.
For the salmon pictured above, I drizzled it with a few teaspoons each of honey, lemon juice, and olive oil and then sprinkled it with Herbamare, dried thyme, and freshly ground black pepper. I baked it at 400 degrees until it was done. I never watch the time, but will occasionally check it with a fork for doneness. Take it out of the oven when the thickest part of the fillet is still a little underdone because it will continue to cook when it is out of the oven. This ensures that it doesn't get overdone and dry out from too much cooking.
The yams I peeled and cut into half moons then tossed in olive oil and sea salt. The trick to cooking these properly is to only place a single layer in the pan (use two pans if need be). I cooked them at 400 degrees until done, about 45 minutes.
The collard greens I rinsed off and then cut chiffonade, which is a technique of cutting where you stack the greens on top of each other and then roll them tightly. Slice them with a sharp knife into long, thin strips. I cooked them according to my recipe for Apple Spiced Collard Greens from my Cookbook.
Please comment below and let us know what is Your Ideal Meal!