Creamed Kale (Dairy-Free)

Do you need more ideas for using up all of that kale growing in your garden? We've been making green smoothies, raw kale salads, sautéed kale with garlic....and now creamed kale as well. This dairy-free version is very easy to make as long as you have a blender. Raw cashews and water make the cream-base, sautéed onions and garlic give it depth, and the jalapeño gives it flavor! Our three year old twins love this recipe, in fact, one of them had three servings tonight and the other one literally licked his bowl clean!

You've probably noticed my lack of blog posts lately. This is because we underwent a small but significant house remodel. We have only begun to make meals again in our new kitchen for the last week. It has taken me quite a bit of time to put the house back together but now our kitchen, living, dining, and family rooms are super organized and clean! Just perfect before the new baby arrives.

I've talked about the nutritional benefits of kale before and will probably continue to do so. You can click here to view all of my kale recipes and read about the health benefits of this powerful cruciferous vegetable on other posts!

Orange Creamsicle Smoothie (dairy-free)

Anyone remember those orange creamsicle popsicles we enjoyed as children? This frosty dairy-free smoothie captures those flavors and provides a host of nutrients and protein. I got the idea for this smoothie from one of our favorite restaurants, Thrive Cafe, in Seattle. Whenever we are in Seattle or driving through we make a stop there either to dine in or to get take-out for the road. It is a mostly raw, vegan, organic cafe with very reasonable prices. All of the to-go containers are biodegradable too!

This smoothie is made with raw almond milk. I have a recipe in my cookbook for making raw almond milk if you need one. I usually soak a big bowl of truly raw organic almonds overnight and scoop out some for almond milk and leave the rest for smoothies and snacking. Place the almonds and water into a high-powered blender. A pinch of sea salt and a dash of maple syrup is all you need to add. Blend, adding more water if needed, and then strain and squeeze though thin dish towel or a nut milk bag. Tom likes to eat the leftover pulp. You can also use the pulp to make dehydrated crackers or cookies.



Raw Orange Creamsicle Smoothie

This smoothie is more like a frosty beverage rather than a thick smoothie. It is quite refreshing on a very hot day. If you don't want to use raw almond milk or have a nut allergy then use any milk of your choice, such as hemp milk or rice milk. I prefer freshly squeezed orange juice because all of the enzymes needed to help digest it are intact, but you could also use store-bought orange juice. I use valencia oranges because of their high juice content. Omit the frozen bananas if you would like and just use a few cups of ice cubes. This recipe makes a large batch (to feed our family plus some). You can easily make a half batch. Leftovers can also be poured into popsicle molds for a healthy frozen treat later on.

4 cups raw almond milk
2 cups freshly squeezed orange juice
2 medium frozen bananas
1 to 2 handfuls ice cubes

Place the almond milk, orange juice, and bananas into a high-powered blender (I use a Vita-Mix) and blend for about 60 seconds or until smooth. Add ice cubes if desired and blend again. Drink immediately or pour into popsicle molds and freeze. Source: www.NourishingMeals.com



More Smoothie Recipes:
Blueberry-Cucumber Smoothie
Super Antioxidant Smoothie
Cherry Beet Detox Smoothie

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Rhubarb Scones (gluten-free + egg-free)

Rhubarb is in season here! It is almost like the first fruit of the season. There are so many creative ways to use rhubarb, such as in compotes, pies, jams, sauces, crisps, scones, and ice cream! If you have any more ideas please share. These gluten-free, vegan rhubarb scones make a tasty breakfast treat or afternoon snack with tea.

This is another recipe of mine that doesn't require any starches or xanthan gum. The binding action comes from the chia seeds and sweet rice flour. If you are looking for a good source of chia seeds that are a little less expensive than buying them at your local health food store, I found them on sale today at Nutiva.com. I usually buy a ten pound bag from Azure Standard but forgot to include it in my recent order. Be sure to store them in your refrigerator. I usually grind about a cup in my Vitamix to use during the week. I store the ground seeds in a tightly sealed glass jar in my refrigerator.

Raw Kale Avocado Salad

The Farmer's Market was bursting with luscious dark leafy greens on Saturday. I couldn't help but buy at least one bunch of every variety of kale! I made this raw kale salad tonight and my children devoured it. They are accustomed to eating many different types of greens, but for a child who isn't, below are a few tips.

Tips for adding more variety, vegetables, and greens to your child's diet:

• Make sure your children are hungry and have not been snacking all afternoon or evening; hungry children are more likely to try and eat new foods.
• Serve the new vegetable or salad first. This is especially true for a young child between 2 and 4 years of age.
• Sit down as a family and talk about everything but the meal. Focusing on the food can lead to food battles. 
• Suggest a "try-it-bite" for a child who seems really uncomfortable about trying something new. They may spit it out and that is okay. Sometimes it can take 10 "try-it-bites" over a series of weeks for a child to accept a new food. 
• Start early! As soon as you have introduced citrus to your toddler's diet offer them a plate of this salad. A one year old won't digest much of it but will gain so much in the way of programming his or her taste buds to accept these types of foods. We put salad greens on our twin's plates by the time they were twelve months old and now they beg for salads at three years old! 
• Young children learn how to eat and what to eat by watching the adults and caregivers around them. This starts from infancy on. 

My new cookbook as a large chapter devoted to raising healthy eaters, beginning from conception on. These are just a few of the tips on mealtimes with children. I know many of you keep asking when the new book will be available for pre-order. I expected that it would have been ready by now but it is not. I don't have the long focused hours now like I had with my first cookbook. Being pregnant and having four children makes it a little more challenging. It will be done when it is done, that is all I can say. It is close, the recipes are done, but I am still finishing up the content in the beginning. I am confident that you will love it though!

Fish Tacos from Kauai

Tom and I returned home from Kauai yesterday. We had a wonderful vacation without children this time. They had plenty of fun at home with grandma though! This post is more than a recipe. In fact, after I learned more about mercury levels in Hawaiian fish, I debated posting this at all. But we all make mistakes, and I want to share what I have learned.

When we were packing for our trip I decided to bring a bag of each brown rice, quinoa, pink beans, and raw almonds. I also packed some almond butter, Herbamare, cumin, and our Vitamix. Food is much more expensive over there because everything needs to be shipped in. Relying on all of the local foods and the few things we packed, we were able to prepare amazing, nutritious meals for breakfast, lunch, and dinner while lessening our impact on the environment. There is a farmer's market everyday on the island. You just need to be sure that the farmers you buy from are using organic farming methods, as GMO's are prevalent in non-organic papaya crops in particular. Most of the meals we ate were vegan, and many were mostly raw or totally raw. One evening we went to the local fish market to purchase fish for tacos. We bought opah, commonly known as moonfish. It is a deepwater fish native to Hawaii. We made a lovely meal that we shared with a friend of fish tacos, quinoa salad, and for dessert a raw macadamia nut-papaya custard. Everything was local except for the corn tortillas, quinoa, cumin, and the coconut oil used for sautéing the fish.

Gluten-Free, Egg-Free Corn Muffins

We've been experiencing a rather cold, rainy spring here in the pacific northwest so the other night I made a big pot of vegetarian chili. It would not have been complete without a batch of warm corn muffins. Our family enjoyed these so much that I decided to share them with you. I needed to make another batch yesterday just so I could get some photos.

Ground golden flax seeds

The muffins are of course gluten-free, as well as egg-free, dairy-free, and xanthan-free....and still full of so much flavor! I also use flax meal to help bind them together instead of any gums, such as xanthan gum. I grind golden flax seeds in the dry container of my Vitamix but a coffee grinder works equally as well. Store any remaining ground seeds in a glass jar for up to a week in your refrigerator. I like to use golden flax seeds when making a lighter colored muffin or bread recipes but you could also use the darker variety if that is what you have on hand.